This masterclass is dedicated to one of yoga’s most iconic postures — Padmasana (the Lotus Pose). For many, it feels either unattainable or even unsafe, since attempts to “sit in lotus” often result in knee or lower back injuries.
In this class, you’ll receive a clear step-by-step method to safely approach the lotus pose, understand your body’s abilities, and open it gradually — without pain or unnecessary strain.
Format
Practice type: asana practice + anatomical insights
Duration: 75 minutes
Language: Ukrainian
Access to recording: 3 monthsWhere it was recorded
This session was filmed at Carpathian Yoga Fest 2025 — the largest yoga festival in Ukraine.
Held annually in the Carpathians, the festival gathers hundreds of practitioners from across the country. It’s a unique space to explore different yoga styles, experience the power of group practice, and learn from leading teachers.
Lesson structure:
- Gentle warm-up and preparation.
- Preparatory poses (Sukhasana, Half Lotus, Agnistambhasana, etc.).
- Step-by-step work with hips and knees.
- Variations of entering lotus for different levels.
- Compensatory postures for safety.
- Final relaxation and integration.
Key features & benefits:
- Detailed explanation of hip and knee anatomy.
- Emphasis on safety and injury prevention.
- Gradual progression into the pose with modifications for all levels
- Release of psychosomatic tension and stress.
- Strengthening of the core, hips, spine, and ankles.
What you will gain / problems it solves?
- Safe approach to lotus without knee or back pain.
- More freedom in the hips and pelvic area
- Stability and comfort in meditation postures.
- Tools for preventing injuries in practice.
- A sense of inner calm and deeper concentration.
Who it’s for?
- Anyone who has long dreamed of mastering the lotus pose.
- Practitioners with tight hips or discomfort in the lower back.
- Yoga teachers looking for deeper anatomical insights.
- Those seeking a solid foundation for meditation.
About the teacher
Olga Sniezhina — certified teacher (Yoga Alliance RYT 500), with over 20 years of personal practice and 14 years of teaching experience. Her approach combines anatomy, biomechanics, and rehabilitation. In her classes, the body unfolds gently and safely, and the practice becomes a tool for self-discovery.
What you’ll need?
- Yoga mat
- Blocks or a meditation cushion
- Comfortable clothing
- Quiet space for practice
This masterclass is your key to safely mastering the lotus pose. You’ll gain not only technique, but also a deeper understanding of your body, learn how to avoid injuries, and build a strong foundation for meditation.
Purchase the recording today and take a confident step toward stability, ease, and inner peace.
How to Access Your Digital Product After Payment
This is a digital product that you receive immediately after payment — no physical delivery required.
After placing and paying for your order:
- The file (a PDF with a link to the video lesson) will be available for download right on the order confirmation page.
- You can also access and download the file anytime from your personal account on the website.
- No separate email with a download link is sent. Instead, you'll receive an email confirming your login, which includes a link to reset your password in case you log out.
👉 Account login is required during checkout, so you will automatically gain access to your personal account.
If your order contains only digital products — no shipping address is required.
Access to files is granted only after payment is confirmed. If the order is canceled, access is automatically revoked.
❓ If you have any questions, feel free to contact us via Viber or Telegram at +38 (099) 315-49-27 — we're happy to help.
