Duration: 120 minutes
Format: Professional video recording made at Carpathian Yoga Fest 2024 — the largest international yoga festival in Ukraine
Language: Ukrainian (simultaneous interpretation from English)
Access: Unlimited lifetime access immediately after purchase (link provided in your personal account)
Practice type: Meditation, pranayama, mudras, embodied awareness
Instructor: Matej Jurenka (Slovakia)
About the Masterclass
This is a deep energetic journey that combines conscious breathing (pranayama), meditation, mudras, and subtle bodywork. Matej Jurenka’s unique approach integrates physical movement, emotional awareness, and inner presence.
The session was filmed during Carpathian Yoga Fest 2024, one of the most atmospheric yoga gatherings in Ukraine, which brings together teachers and practitioners from around the world in the heart of the Carpathian Mountains.
This practice includes
- Gentle physical warm-up to prepare the body for meditation
- Both active and calming pranayama techniques to regulate the nervous system
- Use of mudras (hand gestures) to support energy balance, breath depth, and focus
- Awareness techniques for observing body, breath, and emotional patterns
- Guided reflection on ego, freedom, and the connection to your inner self
- A heart-centered meditation to awaken the inner teacher
How this practice can support you
- Releases emotional tension, fatigue, and internal overwhelm
- Trains the mind to soften, focus, and enter inner silence
- Restores connection to the body and authentic feeling
- Builds internal resilience through breath and energy regulation
- Cultivates a sustainable meditation habit, even for beginners
Who this masterclass is for
Anyone seeking to learn deep, embodied meditation
Beginners looking for a safe and supported introduction to breathwork and mindfulness
Experienced practitioners who want to refresh their approach and explore new techniques
People looking to reclaim calm, clarity, and stability amidst daily stress
What you’ll take away
Beginners:
- Foundational understanding of working with the body, breath, and mudras
- Your first successful, guided meditation experience
- Practical tips for building a consistent meditation habit
Experienced practitioners:
- Deeper refinement of pranayama and mudra work
- A renewed sense of rhythm, flow, and internal spaciousness
- A view of meditation as a path of self-healing and embodiment
About the instructor
Matej Jurenka is an internationally recognized teacher of yoga, breathwork, and meditation with over 20 years of experience. His style is rooted in somatic intelligence, heart-centered awareness, and the philosophy of deep observation. Matej draws from yoga, martial arts, dance, and meditative stillness to create practices that are both grounded and transformative.
What you'll need for practice
- A yoga mat
- A cushion, bolster, or folded blanket for seated comfort
- A quiet space for 120 minutes
- An open mind and a willingness to go inward
- Take the first step inward
This is more than just a meditation session — it’s an invitation to reconnect with your truest self. Learn to work with your energy, breath, and consciousness to find inner calm even in outer chaos.
Purchase the video now and begin your journey of inner transformation today.
