We don’t see the world as it truly is — we see it through the lens of our inner state. In this class, Olena Bakai shows how the wisdom of the yoga sutras resonates with principles of quantum physics, and how you can train willpower and work consciously with intention.
The session combines lecture and guided practice. You will explore the role of the observer, the influence of subconscious filters, and learn how to shift your state of awareness through movement and breath.
Duration: 2 hours
Access: 3 months online (link sent after purchase)
Class outline
Introduction: the quantum model of reality and yoga sutras
Lecture: the observer effect, subconscious filters, willpower as a tool
Practice 369: intention setting, Ujjayi breath, the three bandhas, asana cycles in counts of 3–6–9
Bhramari pranayama, inversions, deep relaxation in Shavasana
Closing: integrating your personal inquiry
Practical component
This class is not just theory — it’s a full practice for body and mind. You will experience:
Practice 369 — a unique method that works with cyclical patterns (3–6–9), combining dynamic asanas, rhythmic breathing, and focused awareness.
Ujjayi breath to cultivate focus and inner heat.
Bandhas (energetic locks) to activate the body’s centers and refine concentration.
Solar plexus focus — strengthening the center of willpower.
Restorative techniques: Bhramari pranayama, inversions, and restorative poses ending with Shavasana.
This is not just new knowledge — it’s a direct somatic and energetic experience.
Key benefits and insights
This class opens a new dimension of yoga — where ancient wisdom and modern science meet.
You will see how consciousness shapes perception, why the same world can appear hostile or supportive depending on your state, and how willpower can gently transform old patterns.
At the core lies Practice 369 — a method to move beyond inner blocks while building clarity, focus, and calm strength.
What you’ll learn
How yoga philosophy resonates with quantum principles
Why perception is shaped by subconscious filters and how to shift them
The role of the observer in shaping reality
How yogic techniques can train attention, awareness, and will
Skills you’ll gain
Setting clear intentions (sankalpa) and working with them in practice
Using Practice 369 to develop concentration and willpower
Applying Ujjayi and Bhramari breathing techniques and working with bandhas
Balancing body and mind through asana and pranayama
What to expect after the class
You may notice a greater sense of clarity and composure.
You’ll understand your own reactions more deeply and learn to guide them with awareness.
Everyday situations may begin to look different — offering insight rather than stress.
Practice 369 can become your personal tool for focus, resilience, and steady progress.
Who this class is for
Practitioners ready to move beyond the purely physical side of yoga
Those looking for a scientific perspective on yogic wisdom
Anyone seeking deeper answers in their practice
Yoga teachers and yoga therapists
Students of psychology, mindfulness, and self-development
About the teacher — Olena Bakai
A teacher trusted by thousands of practitioners and future instructors.
Certified Yoga Teacher RYT 500
Master’s degree in Physical Therapy and Rehabilitation
International Yoga Therapist (C-IAYT)
Founder of the International Yoga Therapy Center “Sense”
Authorized to certify teachers under Yoga Alliance 200, 500, and C-IAYT
Professional background
Works with musculoskeletal issues, neurology, gynecology, endocrinology, gastroenterology
Guides women through pregnancy and postpartum recovery
Supports students with anxiety and depression
Uses yoga therapy to address conditions of internal organs
Lead trainer for yoga teacher and yoga therapy certification programs
What you’ll need
Yoga mat
Blocks for support
Strap for stretching and alignment
Blanket or bolster for Shavasana
Quiet space without distractions
A two-hour journey that blends yoga philosophy and quantum science, combining lecture and guided practice. This class offers both insight and direct experience — tools to develop willpower, clarity, and a new perspective on yourself and the world.
Purchase the video class “Yoga and Quantum Physics: Practice 369 and the Power of Intention” with 3 months of access
