Duration: 120 minutes
Format: Professionally recorded video at Carpathian Yoga Fest 2023 — Ukraine’s largest and most inspiring international yoga festival
Language: Ukrainian
Access: Unlimited access immediately after purchase (a download link appears in your personal account)
Practice type: Evening Hatha Yoga with balances, breathing techniques, and elements of yoga therapy
Instructor: Nataliya Salitra
About the Masterclass:
This is not just a sequence of poses — it’s an immersive journey through functional Hatha yoga, conscious breathing, and deep inner focus.
Designed to release physical and emotional tension after a busy day, this practice helps you recharge your energy and return to balance through mindful movement.
The session was recorded at Carpathian Yoga Fest 2023, a yearly gathering of leading yoga teachers from around the world, set in the powerful landscape of the Ukrainian Carpathians. The energy of the mountains, the unity of the yoga community — it all comes through the screen.
Practice Includes:
- Full yogic breathing, Kapalabhati, Ujjayi, Nadi Shodhana
- Core activation and lumbar stabilization techniques
- Step-by-step guidance into Bakasana and inverted poses (headstand variations)
- Hand balances, planks, jumps, and rolls
- Deep Savasana with somatic relaxation and conscious recovery
- Calming pranayama for nervous system regulation
What This Practice Offers:
- Relieves tension in the lower back, shoulders, and spine
- Builds balance, strength, endurance, and inner stability
- Reduces stress and anxiety levels
- Supports restful sleep
- Improves body awareness and breath control
- Prevents strain and overwork through safe technique
Who This Is For:
- Anyone looking for an evening yoga practice for recovery and relaxation
- Practitioners wanting to improve balance and explore inverted postures
- Those who feel stiff, tired, or emotionally drained after a long workday
What You’ll Get Out of It:
Beginners:
- Learn the fundamentals of breathwork and safe entry into advanced poses
- Gain clear instructions for home practice
- Unwind and prepare for a peaceful night
Experienced Practitioners:
- Refine your inversions and balance techniques
- Deepen the connection between body and breath
- Find inspiration for your own evening sequence
About the Instructor:
Nataliya Salitra has been teaching Hatha Yoga since 2010. She is also a social worker and a practicing psychologist. With experience in working with both children and adults, she brings a rich background in anatomy, Ayurveda, and movement psychology to her teaching.
Nataliya was the first in Ivano-Frankivsk to introduce yoga gymnastics for children and teens, as well as dynamic yoga formats like Ashtanga Vinyasa and specialized therapeutic classes (Yoga Special Group). Her classes often integrate classic Hatha postures with balance work, breath training, coordination, and mental focus — always adapted to the individual’s needs and body type.
What You’ll Need:
- A comfortable yoga mat
- A blanket or throw for Savasana
- A yoga block or cushion for pelvis support if needed
- Some free wall space (for inverted postures)
A quiet environment to help you stay centered
This is more than just a video — it’s a complete guided experience you can return to again and again.
Whether you’re looking for yoga to unwind in the evening, to restore your energy, or to build core strength and balance — this class is your supportive anchor.
Get access now and gift yourself 90 minutes of deep care and reconnection.
How to Access Your Digital Product After Payment
This is a digital product that you receive immediately after payment — no physical delivery required.
After placing and paying for your order:
- The file (a PDF with a link to the video lesson) will be available for download right on the order confirmation page.
- You can also access and download the file anytime from your personal account on the website.
- No separate email with a download link is sent. Instead, you'll receive an email confirming your login, which includes a link to reset your password in case you log out.
👉 Account login is required during checkout, so you will automatically gain access to your personal account.
If your order contains only digital products — no shipping address is required.
Access to files is granted only after payment is confirmed. If the order is canceled, access is automatically revoked.
❓ If you have any questions, feel free to contact us via Viber or Telegram at +38 (099) 315-49-27 — we're happy to help.
