Format: Duration – 110 minutes
Recording type: Professional video recording made at Carpathian Yoga Fest 2023 — the largest international yoga festival in Ukraine
Language: Ukrainian
Access: Unlimited access immediately after purchase (a file with the link will appear in your personal account)
Practice type: Yoga therapy
Instructor: Olena Bakai
About this masterclass
This video is a true gem for those suffering from lower back or sacral pain. You’ll learn to identify different types of pain, distinguish their causes, and understand which techniques are effective in each case — and why one-size-fits-all yoga routines don’t work for everyone. This is a deep anatomical and physiological approach to healing the back through yoga practice.
The video was recorded during Carpathian Yoga Fest — the largest yoga festival in Ukraine, bringing together top instructors and therapists from across the country and around the world. The professional recording ensures high-quality delivery and full immersion in the practice.
Practice includes:
- Pain typology: nociceptive, neuropathic, nociplastic
- Symptom differentiation for disc herniation, protrusions, facet syndrome, instability
- Overview of basic orthopedic tests
- Yoga therapy techniques: mobilization, stabilization, neuroflossing
- Posture correction, core stabilizer work, breathwork techniques
Why this video is valuable:
- Provides understanding of the root causes of pain — both physical and psychosomatic
- Teaches how to identify the pain type and adapt the practice accordingly
- Offers deep knowledge for yoga instructors working with clients experiencing back issues
- Clearly explains complex topics in simple, accessible language
What problems it helps solve:
- Chronic and acute lower back and sacral pain
- Piriformis syndrome, disc protrusions and herniations
- Lumbar spine instability
- Pain without an identifiable medical cause (nociplastic pain)
- Poor posture, hyperlordosis, weak core muscles
Who this masterclass is for:
- Anyone experiencing back pain and wanting to understand what’s happening
- Yoga instructors, yoga therapists, massage therapists
- Women recovering after childbirth
- All yoga practitioners or teachers aiming to make their practice safer and more effective
What you’ll gain after watching:
Beginners:
- Awareness of the connection between pain and movement patterns
- Skills to perform backbends and forward folds safely
Experienced practitioners and instructors:
- In-depth understanding of pain mechanisms
- Ready-to-use approaches for addressing back pain
- Methods to adapt yoga practices for specific needs
About the instructor
Olena Bakai is a certified RYT 500 yoga teacher from Devdan Yoga International (Yoga Alliance UK/EU), a certified yoga therapist, and an international course instructor. She is the founder of two yoga studios in Lviv and has over 7 years of teaching experience. Her work focuses on musculoskeletal issues, psychosomatics, and women’s health.
What you’ll need for the practice:
- A yoga mat
- Blocks
- A strap or towel for additional support (optional)
Take the first step toward a healthier back
Order the video now and get unlimited access to the knowledge that will help you understand and heal your own spine.
Start practicing consciously today.
How to Access Your Digital Product After Payment
This is a digital product that you receive immediately after payment — no physical delivery required.
After placing and paying for your order:
- The file (a PDF with a link to the video lesson) will be available for download right on the order confirmation page.
- You can also access and download the file anytime from your personal account on the website.
- No separate email with a download link is sent. Instead, you'll receive an email confirming your login, which includes a link to reset your password in case you log out.
👉 Account login is required during checkout, so you will automatically gain access to your personal account.
If your order contains only digital products — no shipping address is required.
Access to files is granted only after payment is confirmed. If the order is canceled, access is automatically revoked.
If you have any questions, feel free to contact us via Viber or Telegram at +38 (099) 315-49-27 — we're happy to help.
