Duration: 2 hours
Type: Professionally recorded video at Carpathian Yoga Fest 2024 — the largest international yoga festival in Ukraine
Language: Ukrainian
Access: Lifetime access immediately after purchase (a downloadable file with a private link will appear in your personal account)
Practice style: Yoga therapy, anatomical exploration, pain relief techniques
Instructor: Olena Bakai
About the Masterclass:
This is more than just a lecture — it's a practical masterclass that helps you understand the root causes of knee pain and teaches you how to work with them through yoga therapy.
It was recorded live at Carpathian Yoga Fest 2024, a unique event that brings together top teachers from Ukraine and around the world in an atmosphere of deep knowledge, nature, and community.
This practice includes:
- In-depth anatomical breakdown of the knee joint
- Self-assessment techniques to identify the source of pain (meniscus, ligaments, kneecap, etc.)
- Pain relief methods: mobilization, traction, stabilization
- Approaches for working with osteoarthritis, patellofemoral pain syndrome, and pes anserinus tendinitis ("goose foot")
- Strengthening exercises for thighs and knee support
- Clear guidelines on how to avoid injury and practice safely
What this practice will give you:
- Relief from knee pain and improved joint mobility
- Understanding of discomfort causes and how to avoid them
- Safe return to practice after injury
- Tools for self-diagnosis and body awareness
- The ability to adapt your practice to your current physical state
Who this masterclass is for:
- Yoga practitioners experiencing knee pain
- Individuals diagnosed with osteoarthritis, meniscus injuries, or patellofemoral syndrome
- Yoga teachers working with groups or private clients who have movement limitations
- People recovering from injuries or dealing with age-related changes
- Anyone seeking a natural, holistic approach to knee care
After watching:
Beginners will understand the root causes of pain and learn essential relief techniques
Experienced practitioners will deepen their biomechanical knowledge and expand their therapeutic toolkit
About the instructor:
Olena Bakai is a certified yoga therapy teacher with a medical background and over 10 years of experience. She is the author of teacher training programs and therapeutic courses focused on back, pelvic, and knee pain. Known for her ability to explain complex topics in an accessible way, she bridges science, embodiment, and yoga practice.
What you’ll need:
- A yoga mat
- Bolsters, cushions, or blankets
- Optional: resistance band, ankle weights
- A mirror or a partner for self-testing
- An open mind and a willingness to listen to your body
This masterclass is essential for anyone who wants to practice yoga with confidence and without pain. If knees are your weak spot — or you're working with students who struggle with theirs — this video gives you a clear, practical roadmap for mindful knee care.
Get it now and start supporting your knees with awareness.
How to Access Your Digital Product After Payment
This is a digital product that you receive immediately after payment — no physical delivery required.
After placing and paying for your order:
- The file (a PDF with a link to the video lesson) will be available for download right on the order confirmation page.
- You can also access and download the file anytime from your personal account on the website.
- No separate email with a download link is sent. Instead, you'll receive an email confirming your login, which includes a link to reset your password in case you log out.
👉 Account login is required during checkout, so you will automatically gain access to your personal account.
If your order contains only digital products — no shipping address is required.
Access to files is granted only after payment is confirmed. If the order is canceled, access is automatically revoked.
If you have any questions, feel free to contact us via Viber or Telegram at +38 (099) 315-49-27 — we're happy to help.
