Format
Duration: 95 minutes
Format: Professionally recorded video, filmed at Carpathian Yoga Fest 2024 — the largest international yoga festival in Ukraine
Language: Ukrainian
Access: Lifetime access immediately after purchase (a file with the link will appear in your personal account)
Practice style: Dynamic yoga focused on flexibility, hip mobility, backbends, and breathwork
Instructor: Olha Pyvovarova
About the Masterclass
This is an intensive practice designed for anyone looking to improve flexibility, build strength, and safely progress toward full splits. The class was professionally recorded at Carpathian Yoga Fest 2024 — a unique international event that brings together top teachers from Ukraine, Europe, and Asia in the heart of the Carpathian Mountains. It’s a space for deep practice, inspiration, and growth, surrounded by breathtaking nature.
What’s Included in the Practice
- Dynamic warm-up to activate the entire body
- Deep work on hip mobility
- Twists, backbends, and lateral stretches
- Breathing techniques (Kapalabhati, breath retention)
- Modifications and preparation for wheel pose
- Standing and seated stretches
- Closing with deep physical and mental relaxation in Savasana
What You’ll Gain — and Why It Matters
- A safe, progressive path toward the splits
- Improved mobility in the hip joints
- Release of tension in the lower back, spine, and legs
- A boost of energy after fatigue, travel, or long sitting
- Stronger back, legs, and core muscles
- A sense of lightness, clarity, and balance in your body
Who This Masterclass Is For
- Those working toward the splits or deeper flexibility
- Practitioners experiencing tight hips or lower back stiffness
- Yogis looking for a balanced dynamic class with variations for all levels
- Anyone seeking to combine physical activation with deep restoration
What You’ll Get After Watching
For Beginners:
- A safe introduction to stretch-based practice
- Accessible modifications for all levels
- Clear guidance and breakdowns
- Improved mobility and body awareness
For Experienced Practitioners:
- Opportunities to deepen asanas
- Preparation for wheel pose and full splits
- Advanced breathwork integration
- Variations to expand your current practice
About the Instructor
Olha Pyvovarova is a certified RYS 200 yoga instructor with extensive training across multiple styles. She has completed numerous courses and seminars in anatomy, alignment, and energy work. Known for her personalized approach, Olha blends strength, awareness, and compassion in her teaching, creating a grounded yet inspiring experience for all students. Her classes are a balance of structure and flow, offering depth without strain.
What You’ll Need for Practice
- Yoga mat
- Blocks or cushions (optional)
- Strap (recommended for leg work)
- Open space to move freely
This masterclass is your opportunity to explore flexibility safely, deepen your stretching practice, and experience real, sustainable progress. Discover strength in your body, ease in your joints, and clarity in your mind.
Get instant access and begin your journey toward effortless flexibility — with joy, not pain.
