This class with Yuliia Kononenko is dedicated to the foundation of our body — the feet. They are responsible for stability, balance, and proper movement patterns. When the feet don’t function well, it can show up as ankle pain, flat feet, toe deformities, instability in balance poses, or even restricted mobility in asanas.
The lesson was recorded at Carpathian Yoga Fest 2025 — the largest yoga festival in Ukraine. Surrounded by the Carpathian mountains, the gathering of experienced teachers from Ukraine and across Europe, and the unique atmosphere of shared practice and energy make this class especially valuable and inspiring.
Format
Video recording of a masterclass.
Duration: 1.5 hours.
Access: 3 months.
Style: therapeutic yoga practice for the feet.
Lesson Structure:
- Assessment: simple self-tests to understand the condition of your feet and identify weak points.
- Practice: exercises to mobilize the talus bone, activate the big toe, and strengthen the longitudinal and transverse arches.
- Solutions: a combination of mobility and stability techniques for safe, noticeable results.
- Prevention: how to keep your feet strong and resilient both on the mat and in everyday life.
What You’ll Gain?
- Relief from pain and tension in the feet and ankles.
- Restoration and strengthening of foot arches.
- Greater confidence in balance poses and more stability overall.
- A more mindful, steady gait and proper rolling through the big toe.
- Prevention of flat feet and common deformities.
- A simple toolkit of techniques you can easily repeat at home.
Who It’s For?
- Anyone experiencing discomfort or pain in the feet.
- Yoga practitioners seeking more stability in their asanas.
- Those with flat feet or bunions.
- Yoga teachers and therapists who want to expand their toolkit.
- Anyone looking for prevention and better care of the body’s foundation.
About the Teacher
Yuliia Kononenko — yoga teacher, physiotherapist, and yoga therapist.
- 17 years of personal practice and 14 years of teaching experience.
- Leads group and private sessions, prenatal yoga, and postnatal recovery.
- Specializes in yoga therapy for musculoskeletal conditions.
- Founder of the “Prana” yoga space in Poltava (since 2013).
- In 2022, volunteered as a physiotherapist with the 116th Territorial Defense Brigade.
- Her guiding principle in practice: “consistently” and “gradually.”
What You’ll Need?
A yoga mat, a block or rolled towel, a small massage ball for the feet, and a strap (optional).
This lesson will help you see your feet not as a “secondary detail” but as the true foundation that supports stability in both yoga and daily life.
If you want to relieve tension, improve balance, and make your practice safer and more mindful — this recording is for you.
How to Access Your Digital Product After Payment
This is a digital product that you receive immediately after payment — no physical delivery required.
After placing and paying for your order:
- The file (a PDF with a link to the video lesson) will be available for download right on the order confirmation page.
- You can also access and download the file anytime from your personal account on the website.
- No separate email with a download link is sent. Instead, you'll receive an email confirming your login, which includes a link to reset your password in case you log out.
👉 Account login is required during checkout, so you will automatically gain access to your personal account.
If your order contains only digital products — no shipping address is required.
Access to files is granted only after payment is confirmed. If the order is canceled, access is automatically revoked.
❓ If you have any questions, feel free to contact us via Viber or Telegram at +38 (099) 315-49-27 — we're happy to help.
