This practice is designed to help you build inner strength and overcome fears, doubts, and personal “inner battles.” Terezia Greskova presents the image of the spiritual warrior not as someone who fights the outside world, but as a person who learns to root themselves in their own strength, open the heart, radiate love, and create a protective field of energy that transforms the space around them.
“The Path of the Spiritual Warrior” is a recorded masterclass from Carpathian Yoga Fest 2025.
Duration: 2 hours.
Format: professional video recording with simultaneous English translation.
Access: 3 months after purchase.
Practice style: dynamic Vinyasa yoga with focus on breathwork, energy practices, and intention-setting.
Сlass Structure and Practices:
This class unfolds as a complete journey — from initial centering to deep meditation. Step by step, you will move through the following stages:
- Introduction and centering — meditation, body scan, presence practice.
- Breathwork — Nadi Shodhana, Ujjayi, Kapalabhati, and “Breath of Light” to clear the mind and awaken energy.
- Mudras and energy work — including Linga Mudra and solar plexus activation to access inner strength.
Asanas:
- Warrior I & II (Virabhadrasana I, II) — cultivate strength and grounding.
- Triangle Pose (Trikonasana) — balance and expansion through the body.
- Archer Pose and Downward-Facing Dog — focus, stamina, and intention-setting.
- Intention work — creating and releasing a personal image or prayer as part of the practice.
- Practice of love — partner connection, embracing, opening to others.
- Closing — Savasana, meditation on light and love, cultivating a protective aura.
Key Features:
- Blends the philosophy of the Bhagavad Gita with modern yoga.
- Breath as the guiding force: Ujjayi, Kapalabhati, Breath of Light.
- Unique partner practice with embraces to build trust and openness.
- Working with intention and visualization in each posture.
- Balance between physical strength and inner softness.
What You’ll Gain?
- A sense of inner resilience and confidence.
- Practical tools to overcome fears and doubts.
- Techniques for cultivating your own protective energy field.
- Deeper connection with yourself and others.
- A state of relaxation, trust, and openness.
About the Teacher
Terezia Greskova has been practicing yoga for over 15 years. She first turned to yoga as a way to cope with trauma and the loss of a loved one. Over time, it became her way of life, rooted in self-discipline, ecological awareness, and veganism.
In her teaching, Terezia emphasizes:
- precise technique and the sacred geometry of the body;
- aligning the body’s energy channels;
- Ujjayi breath as the driving force of practice;
- yoga as a moving, breathing meditation.
What You’ll Need?
- A yoga mat with good grip.
- A zafu cushion or blanket for seated postures.
- Enough space for dynamic asanas.
- Comfortable clothing that allows freedom of movement.
Terezia herself uses a mat, a meditation cushion, and simple supportive props, while keeping the main focus on breathwork as the key to working with both body and mind.
This class is your opportunity to awaken the strength of the spiritual warrior within — a strength built not on struggle, but on love, softness, and trust. It will help you strengthen your body, clear your mind, open your heart, and learn to radiate an energy that can change your life.
How to Access Your Digital Product After Payment
This is a digital product that you receive immediately after payment — no physical delivery required.
After placing and paying for your order:
- The file (a PDF with a link to the video lesson) will be available for download right on the order confirmation page.
- You can also access and download the file anytime from your personal account on the website.
- No separate email with a download link is sent. Instead, you'll receive an email confirming your login, which includes a link to reset your password in case you log out.
👉 Account login is required during checkout, so you will automatically gain access to your personal account.
If your order contains only digital products — no shipping address is required.
Access to files is granted only after payment is confirmed. If the order is canceled, access is automatically revoked.
❓ If you have any questions, feel free to contact us via Viber or Telegram at +38 (099) 315-49-27 — we're happy to help.
