What is the “Yoga from Scratch” Online course
This is a specially created space for those who want to start practicing yoga without stress, embarrassment, or complicated poses. You don’t need to be flexible or have athletic training — the lessons are designed for absolute beginners and those who want to gently ease into the practice.
What You Will Get:
- 12 online classes on with detailed explanations of each movement
- 3 months access to all class recordings so you can practice at your convenience and never miss a topic
- 9 bonus mini-classes as a gift when you pay now
- Chat with instructors and participants for support, questions, and motivation
- Gradual and safe mastery of basic asanas, breathing practices, and gentle stretches
- Release of tension in the body, improved flexibility, balance, and overall well-being
3-Month Course Program:
August
- Breathing in yoga: diaphragmatic breathing — Yulia Kononenko
- Safe start in yoga: warm-up, preparatory exercises — Olga Tevikova
- Body balance. Basics of standing balance — Iryna Ladyuk
- Forward bends and gentle stretches — Olga Snezhina
September
- Backbends for spine health — Yulia Kononenko
- Twists: movement along the axis — Olga Tevikova
- Hip opening. Flexibility without injury — Olga Snezhina
- How to create your own practice sequence — Iryna Ladyuk
October
- Inversions — Olga Snezhina
- Feet — the foundation of stability — Yulia Kononenko
- Pranayamas: energy through breathing — Olga Tevikova
- Surya Namaskar — Iryna Ladyuk
Who It’s For:
- Absolute beginners
- People with “inflexible” bodies
- Those aged 50+ who want a gentle entry into practice
- Anyone who wants to get to know yoga without stress, embarrassment, or injuries
Our Instructors:
Olga Snezhina — 20 years of practice, 14 years of teaching experience, certified RYT500 yoga instructor.
Yulia Kononenko — physiotherapist, yoga therapist, teaching for over 17 years, author of 10+ educational programs on anatomy, movement, and therapy. Specializes in working with the musculoskeletal system.
Iryna Ladyuk — trainer, expert in women’s energy development, sacred dance, and personal growth. Teaches Hatha yoga and creates adaptive programs for any level, helping women unlock their inner potential and harmonize body and mind.
Olga Tevikova — certified Bodyflex and fitness trainer (since 2008), yoga instructor since 2018. Founder of YogaBodyflex studio (Poltava), where she teaches Hatha yoga, women’s practices, yoga therapy, and yoga for the spine.
Benefits of the Course:
- Learn correct asana technique
- Relieve tension in the back, neck, and shoulders
- Improve flexibility and mobility
- Master basic breathing practices for energy and relaxation
- Feel confident in your body and find inner balance
Start Date: August 7 — you can join now.
Don’t postpone taking care of yourself! Sign up for a 3-month subscription and start your yoga journey today.
How to Access Your Digital Product After Payment
This is a digital product that you receive immediately after payment — no physical delivery required.
After placing and paying for your order:
- The file (a PDF with a link to the video lesson) will be available for download right on the order confirmation page.
- You can also access and download the file anytime from your personal account on the website.
- No separate email with a download link is sent. Instead, you'll receive an email confirming your login, which includes a link to reset your password in case you log out.
👉 Account login is required during checkout, so you will automatically gain access to your personal account.
If your order contains only digital products — no shipping address is required.
Access to files is granted only after payment is confirmed. If the order is canceled, access is automatically revoked.
❓ If you have any questions, feel free to contact us via Viber or Telegram at +38 (099) 315-49-27 — we're happy to help.
