Bodhi massage balls are perfectly suited for both professional athletes and enthusiasts. They are used for conducting self-directed pinpoint massage of problematic muscle areas or individual muscles of the arms, neck, and legs, located not only on the surface but also deep within.
They can be utilized simply by pressing them against the painful area with your hands, using the weight of your own body, lying on a table or the floor, or by leaning a roller (ball) against the wall.
Massage with the Peanut massage ball stimulates circulation and relieves tension. The peanut shape is especially good for use on the back and neck.
Water-resistant, they do not absorb unpleasant odors and are easily cleaned from any contaminants.