Duration: 120 minutes
Format: Professionally recorded video from Carpathian Yoga Fest 2024 — the largest international yoga festival in Ukraine
Language: Ukrainian
Access: Unlimited access immediately after purchase (a file with the link will appear in your personal account)
Practice type: Deep flow Hatha yoga with elements of yoga therapy, breathing techniques, and concentration practices
Instructor: Olena Bakai
About the Masterclass:
This is a deep and mindful yoga flow, where body, breath, and awareness merge into a single continuous stream. The practice focuses on balance, strength, stability, Ujjayi breath, bandhas, and points of concentration. It’s a logically structured flow, guided with real-time cues and explanations by the teacher.
The session was recorded live at Carpathian Yoga Fest 2024 — the largest annual yoga festival in Ukraine, featuring over 30 instructors, 14 professionally filmed classes, and hundreds of participants. This video allows you to immerse yourself in the real atmosphere of shared practice and feel part of the wider yoga community.
What the practice includes:
- Postural work with balance and strength in asanas
- Elements of dynamic meditation through movement
- Ujjayi breathing and bandha activation
- Attention and focus training (drishti)
- Pose variations for different levels
- Deep core and stabilizing muscle work to develop inner equilibrium
Benefits of this practice:
- Improved posture and physical balance
- Reduced emotional and mental overload
- Increased somatic awareness
- Strengthening of core, spine, and feet
- Enhanced focus and groundedness
- Development of inner calm and self-regulation
Who is this masterclass for:
- Practitioners seeking depth and conscious movement
- Those experiencing fatigue, stress, or loss of focus
- Yoga teachers looking for inspiration and new flow structures
- Anyone wanting to build confidence in their body and breath
- Yogis aiming to deepen their personal practice
What you’ll gain:
Beginners:
- Safe and adaptable sequences
- Focus and concentration techniques
- Introduction to mindful breathing
Experienced practitioners:
- Exploration of subtle aspects of balance
- New methods for building intelligent flows
- A synthesis of strength, softness, and control
About the Instructor:
Olena Bakai is a certified RYT 500 yoga teacher and therapist, founder of two yoga studios, and the official representative of Devdan Yoga International in Ukraine. With 10 years of personal practice and 7 years of teaching experience, her approach blends anatomical precision, psycho-emotional depth, and evidence-based yoga therapy.
She specializes in spinal health, joint care, hormonal balance, digestive health, and psychosomatics.
What you’ll need:
Yoga mat
2 blocks (recommended)
Yoga strap
Blanket or throw
Quiet and undisturbed space
This masterclass is your opportunity to experience yoga as a holistic path — not just physical, but deeply internal.
If you're looking for depth, clarity, and inner grounding — this practice is for you.
