Duration: 120 minutes
Format: Professional video recording, filmed at Carpathian Yoga Fest 2023 — the largest international yoga festival in Ukraine
Language: Ukrainian
Access: Unlimited, available immediately after purchase (the download link will appear in your personal account)
Practice type: Anatomical stretching, yoga therapy
Instructor: Olena Bakai
About the Masterclass
This masterclass will transform how you approach stretching. If you’ve been pushing through discomfort or forcing splits, it’s time to understand why your body isn’t letting go. In a clear and accessible way, you’ll learn to distinguish real mobility limitations — muscular, joint-related, fascial, or neural — and apply targeted techniques to work with each.
This isn’t just a set of exercises — it’s a deep, intelligent practice based on anatomy, biomechanics, and yoga therapy. The class was filmed at Carpathian Yoga Fest 2023, the largest yoga event in Ukraine, bringing together leading instructors and profound practices in the scenic Carpathians.
The practice includes:
- Demystifying stretching myths: what works and what harms
- A breakdown of movement limitations: muscular tension, short muscles, connective tissue, bone structure, nervous system restrictions
- Techniques: Post-Isometric Relaxation (PIR), static holds, joint mobilizations, neuroflossing
- A clear diagnostic approach to identify the source of restriction
- Practical exercises for the hips, hamstrings, and spine
Why this masterclass is useful:
- Improves flexibility without pain
- Helps avoid common stretching mistakes
- Opens access to deeper asanas that previously felt unreachable
- Teaches how to adapt the practice to your own body or your students’ needs
- Provides a smart and safe framework for working with the body
Who this masterclass is for:
- Beginners who don’t know where to start or fear injury
- Experienced practitioners seeking to go beyond just “doing poses”
- Yoga teachers wanting a deeper understanding of body mechanics
- Anyone dealing with back pain, joint limitations, or movement restrictions
What you’ll gain after watching:
Beginners – will understand how to start stretching safely
Experienced yogis – will develop a new level of body awareness
Teachers – will be able to assess and guide students more precisely
About the instructor:
Olena Bakai is a certified yoga teacher (RYT 500), certified yoga therapist, and instructor of professional yoga teacher training programs. She is the founder of yoga studios in Lviv and represents Devdan Yoga School in Ukraine.
With over 10 years of personal practice and 7 years of teaching experience, Olena combines a scientific understanding of anatomy and physiology with therapeutic yoga, tailored to real-life challenges.
What you’ll need for practice:
- Yoga mat
- Strap or resistance band
- Blocks or any stable support
- A calm space for focused practice
This video is a practical guide to achieving flexibility—free of injuries, myths, or guesswork. If you’re ready to understand how your body truly works and stretch effectively, order the video now.
How to Access Your Digital Product After Payment
This is a digital product that you receive immediately after payment — no physical delivery required.
After placing and paying for your order:
- The file (a PDF with a link to the video lesson) will be available for download right on the order confirmation page.
- You can also access and download the file anytime from your personal account on the website.
- No separate email with a download link is sent. Instead, you'll receive an email confirming your login, which includes a link to reset your password in case you log out.
👉 Account login is required during checkout, so you will automatically gain access to your personal account.
If your order contains only digital products — no shipping address is required.
Access to files is granted only after payment is confirmed. If the order is canceled, access is automatically revoked.
If you have any questions, feel free to contact us via Viber or Telegram at +38 (099) 315-49-27 — we're happy to help.
