Duration: 120 minutes
Recording type: Professional live video recorded at Carpathian Yoga Fest 2022 — the largest international yoga festival in Ukraine
Language: Ukrainian
Access: Unlimited, immediately after purchase (the access link will appear in your personal account)
Practice type: Hatha Yoga, Pranayama, Breathing Meditation
Instructor: Natalia Salitra
About This Masterclass
This is a 120-minute professional video lesson recorded live at Carpathian Yoga Fest 2022, the biggest international yoga festival in Ukraine. The masterclass focuses on essential pranayama techniques that are widely used in modern Hatha Yoga and meditation practices. You will dive deep into mindful breathing and feel as if you're practicing among a community of like-minded yogis.
The Practice Includes:
- Step-by-step guidance on fundamental breathing techniques: Kapalabhati, Bhastrika, Ujjayi, Anuloma Viloma
- Safe alignment and key principles for proper execution
- Demonstration of correct sitting postures for pranayama
- Practical tips on timing, frequency, and daily integration
- Common mistakes explained and corrected
Benefits of This Practice:
- Reduces stress, anxiety, and physical tension
- Improves concentration and mental clarity
- Restores deep, natural breathing patterns
- Promotes inner calm and emotional balance
- Activates energy channels (nadis) and supports nervous system health
Why This Practice is Important:
Pranayama is more than just breathing exercises. It is a practical tool for self-regulation, energy management, and deep inner healing. Once you master these techniques, you'll have a reliable way to restore balance whenever you feel overwhelmed, fatigued, or emotionally drained.
Who Is This Masterclass For:
Beginners who want to learn safe and effective breathing techniques
Experienced practitioners looking to deepen their understanding and structure their pranayama practice
Yoga instructors seeking clear, systematic explanations for teaching pranayama
What You Will Gain:
For Beginners:
- A solid understanding of key pranayama techniques
- A safe starting point for home practice
- A noticeable sense of lightness and mental clarity after practice
- For Experienced Practitioners:
- Deeper insights into the subtleties of pranayama
- New techniques for refining your daily practice
- Tools for better energy management and focus
About the Instructor:
Natalia Salitra is an experienced, certified yoga teacher known for her precise, sensitive, and in-depth approach to pranayama. Her teaching combines technical knowledge with a focus on internal experience, helping students truly feel the transformative power of breathwork.
What You’ll Need for Practice:
- Comfortable clothing
- A yoga mat or soft blanket
- A cushion, bolster, or folded blanket for seated postures
- A quiet, distraction-free space and an open mind
If you’re looking for a practical way to calm your mind, energize your body, and reconnect with yourself, this video lesson is for you. Learn pranayama techniques that truly work — with the expert guidance of Natalia Salitra.
Purchase now and enjoy unlimited access to your practice whenever you need it.
How to Access Your Digital Product After Payment
This is a digital product that you receive immediately after payment — no physical delivery required.
After placing and paying for your order:
- The file (a PDF with a link to the video lesson) will be available for download right on the order confirmation page.
- You can also access and download the file anytime from your personal account on the website.
- No separate email with a download link is sent. Instead, you'll receive an email confirming your login, which includes a link to reset your password in case you log out.
👉 Account login is required during checkout, so you will automatically gain access to your personal account.
If your order contains only digital products — no shipping address is required.
Access to files is granted only after payment is confirmed. If the order is canceled, access is automatically revoked.
❓ If you have any questions, feel free to contact us via Viber or Telegram at +38 (099) 315-49-27 — we're happy to help.
