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Duration: 120 minutes
Type: Professional video recording from Carpathian Yoga Fest 2022 — the largest international yoga festival in Ukraine
Language: Ukrainian
Access: Unlimited, available immediately after purchase (a link will appear in your personal account)
Practice type: Somatic yoga, mindful movement, body exploration
Instructor: Eduard Golyak
About the Workshop:
This is a deep body-oriented practice with Eduard Golyak, dedicated to exploring your physical and mental limitations. The video was recorded during Carpathian Yoga Fest 2022 — Ukraine’s largest international yoga festival. The unique atmosphere of the mountains, the deep presence of participants, and the powerful energy of experienced teachers created space for true transformation.
The Practice Includes:
- Exploring “tight spots” — areas where tension, fear, and habitual movement patterns accumulate
- Movement experiments to expand your body’s range without force
- Learning to work not only with automatic, familiar movements but also with those you usually avoid
- Mindful tuning into the body, sensations, and breath
- Understanding how the mind influences the body and how the body reflects emotional processes
Benefits of This Practice:
- Helps prevent injuries caused by forcing yourself into asanas
- Teaches you to listen to your body's signals instead of suppressing them for the sake of results
- Deepens body awareness and improves connection with your inner sensations
- Relieves the inner pressure of comparing yourself to others
- Provides tools for further independent exploration of body limitations
Who This Workshop Is For:
- Practitioners frustrated by physical or mental limitations in yoga
- Those struggling with specific asanas and seeking to understand why
- Anyone looking for depth beyond a set of standard exercises
- Yoga teachers who want to offer more mindful and body-aware classes
What You’ll Gain After Watching:
Beginners
- Will understand that yoga is not a competition but a personal journey
- Will receive basic tools for self-observation and bodywork
Experienced Practitioners
- Will rethink their attitude towards “limits” and “progress”
- Will step beyond habitual movement patterns and deepen body-mind awareness
About the Instructor:
Eduard Golyak is a yoga practitioner and instructor known for his deep and respectful approach to bodywork. His workshops combine anatomical precision, psychosomatic insights, and a profound respect for individual boundaries. He has years of experience conducting courses, intensives, and retreats in Ukraine and abroad.
What You’ll Need for Practice:
Yoga mat
Bolster or folded blanket
Strap or towel
A quiet space without distractions
Openness to inner exploration
Make Your Practice Deeper:
This video lesson will help you rethink the concept of limitations — physical, emotional, and mental. It's not just a practice, but a tool for inner transformation.
Purchase now and get unlimited access in your personal account. See your practice from a new perspective — with respect for yourself.