Duration: 90 minutes
Format: Professional video recording from Carpathian Yoga Fest 2024 — the largest international yoga festival in Ukraine
Language: Ukrainian
Access: Unlimited lifetime access after purchase (a file with the private YouTube link will appear in your account)
Practice Style: Evening yoga for deep relaxation and work on the lower back and pelvis
Instructor: Olha Tevikova
About the Masterclass
This masterclass is the perfect choice for those who feel tired, tense, or experience discomfort in the lower back and hips at the end of the day.
Chandra Namaskar (Moon Salutation) is a calming, harmonizing yoga practice designed to soften the body, settle the nervous system, and prepare you for deep, restorative sleep.
Recorded at Carpathian Yoga Fest 2024
The class was filmed live at Carpathian Yoga Fest 2024, one of the largest yoga festivals in Ukraine. Each year, it brings together teachers from around the world in the heart of the Carpathian Mountains.
The energy of community, mountain air, and peaceful stillness can be felt through the screen — becoming part of your own sacred space for healing and growth.
The Practice Includes:
A warm-up with breathwork and joint mobility exercises
7 foundational Chandra Namaskar postures, practiced in both dynamic and static modes
Breath-to-movement coordination, including Nadi Shodhana and Kapalabhati techniques
A closing Shavasana with deep physical relaxation and guided visualization
What This Practice Offers:
Releases tension in the lower back, pelvis, and thighs
Supports recovery after fatigue, long hours of sitting, or lymph stagnation
Calms the mind, reduces stress and anxiety
Restores balance between effort and rest through harmonizing Yin and Yang energies
Suitable for beginners and experienced practitioners alike
Who It’s For:
Those who sit for long hours during the day
Anyone experiencing pain or discomfort in the lower back or pelvis
Practitioners looking to restore balance after active or strength-based yoga (e.g., Sun Salutations)
Anyone seeking a gentle, supportive evening practice before sleep
What You’ll Gain from the Class
Beginners:
Learn the structure and rhythm of the Chandra Namaskar sequence
Master breathing in sync with movement
Get accessible options and supportive guidance for each pose
Experience gentle body lengthening and mental calm
Experienced Yogis:
Deepen work in the hips, spine, and pelvic region
Rebalance energy after intense or dynamic yoga sessions
Refine breath control, concentration, and fluid transitions
Cultivate an evening ritual to nourish your system and reset
About the Instructor
Olha Tevikova is a certified bodyflex and fitness coach (since 2008) and has been teaching yoga since 2018. She is the founder of YogaBodyflex Studio in Poltava, Ukraine, where she leads hatha yoga, therapeutic classes, women’s practices, and back care yoga.
Olha trained with some of Ukraine’s top yoga teachers.
Her approach blends deep body awareness with clear structure, compassionate guidance, and explanations that make yoga accessible for every student.
What You’ll Need:
Yoga mat
Blocks or cushions (optional)
Blanket or shawl for Shavasana
A quiet space where you won’t be disturbed
After the Practice, You’ll Feel:
- A relaxed, open body
- A lightness in your spine
- A sense of calm and spaciousness in your mind
Tension will dissolve, your breath will deepen, and your system will feel gently reset.
It’s the perfect way to close your day — soft, nourishing, and full of care.
How to Access Your Digital Product After Payment
This is a digital product that you receive immediately after payment — no physical delivery required.
After placing and paying for your order:
- The file (a PDF with a link to the video lesson) will be available for download right on the order confirmation page.
- You can also access and download the file anytime from your personal account on the website.
- No separate email with a download link is sent. Instead, you'll receive an email confirming your login, which includes a link to reset your password in case you log out.
👉 Account login is required during checkout, so you will automatically gain access to your personal account.
If your order contains only digital products — no shipping address is required.
Access to files is granted only after payment is confirmed. If the order is canceled, access is automatically revoked.
If you have any questions, feel free to contact us via Viber or Telegram at +38 (099) 315-49-27 — we're happy to help.
