Duration: 120 minutes
Format: Professionally recorded video at Carpathian Yoga Fest 2023 — the largest international yoga festival in Ukraine
Language: Ukrainian
Access: Online, lifetime access (private link in your account)
Practice type: Hatha yoga with elements of pranayama, balances, inversions, and meditation
Instructor: Natalia Salitra
About the Masterclass
This practice is dedicated to developing both physical and mental balance. Step by step, you'll learn how to safely enter challenging poses like Bakasana, single-leg balances, wall-supported inversions, and forearm stands — with guided instructions and adaptable variations.
The video includes a dynamic warm-up, breathwork, strength-building drills, and a closing pranayama session to calm the nervous system.
Filmed at Carpathian Yoga Fest 2023
This masterclass was filmed live during the Carpathian Yoga Fest — one of the largest yoga gatherings in Ukraine, bringing together teachers from around the world in the heart of the Carpathian Mountains.
Even through the screen, the shared energy, mountain air, and meditative atmosphere become part of your personal practice space.
The Practice Includes:
- Body preparation: warm-up and breathwork
- Balancing asanas: on hands, feet, and in horizontal positions
- Step-by-step forearm stand technique with support
- Partner work to build trust and body awareness
- Sama Vritti pranayama for calming the mind
- Guided savasana for deep integration
What This Practice Will Help You Achieve:
- Develop both body and mind balance
- Build strength, endurance, control, and focus
- Overcome fear of inversions
- Improve body awareness and confidence
- Create a strong foundation for home or studio practice
After Watching, You'll Gain:
- Clear understanding of balance techniques and inversions
- Tools to work with the body without tension
- Safe, step-by-step entry into upside-down poses
- Conscious breathing techniques and focus training
- Inner confidence and motivation for further growth
5 Key Benefits:
- Master physical balance in advanced poses — with clarity and confidence
- Build muscular strength and endurance without overexertion
- Boost coordination and focus, both on and off the mat
- Learn calming breath techniques to support mental stability
- Feel energized and inspired to maintain your yoga routine at your own pace
What Makes This Masterclass Different?
- High-quality sound and video
- A tested method by an experienced instructor
- A real, results-driven practice — not just performance
- The authentic festival atmosphere, captured live
- Lifetime access — revisit anytime you need
Who This Is For:
Yogis wanting to explore inversions but unsure where to start
Experienced practitioners seeking deeper physical and mental alignment
Yoga teachers looking for new class structure inspiration
Anyone wanting to combine strength, flexibility, and calm
About the Instructor
Natalia Salitra is a certified hatha yoga instructor (since 2010), social worker, and practicing psychologist. She has extensive experience teaching adults, children, and teens.
Her teaching blends classical hatha yoga with strength, balance, pranayama, coordination, and mindfulness. Drawing on Ayurveda, anatomy, and psychology, Natalia adapts her methods to the individual needs and body types of her students.
What You’ll Need:
- Yoga mat
- Comfortable clothing
- Optional: yoga blocks or strap
- An open space and a willingness to explore
Start Today
This masterclass is your personal resource for balance, resilience, and growth.
Purchase the video to practice at your own pace, expand your capabilities, and cultivate calm no matter what life brings.
How to Access Your Digital Product After Payment
This is a digital product that you receive immediately after payment — no physical delivery required.
After placing and paying for your order:
- The file (a PDF with a link to the video lesson) will be available for download right on the order confirmation page.
- You can also access and download the file anytime from your personal account on the website.
- No separate email with a download link is sent. Instead, you'll receive an email confirming your login, which includes a link to reset your password in case you log out.
👉 Account login is required during checkout, so you will automatically gain access to your personal account.
If your order contains only digital products — no shipping address is required.
Access to files is granted only after payment is confirmed. If the order is canceled, access is automatically revoked.
❓ If you have any questions, feel free to contact us via Viber or Telegram at +38 (099) 315-49-27 — we're happy to help.
