Duration: 120 minutes
Format: Professional video recording from Carpathian Yoga Fest 2024 — the largest international yoga festival in Ukraine
Language: English with simultaneous Ukrainian translation
Access: Lifetime access immediately after purchase (a file with the link will appear in your personal account)
Type of practice: Deep embodied yoga with backbends, balances, and elements of dance and martial arts
Instructor: Matej Jurenka
About the Masterclass:
This is a unique video recording of an authorial practice led by Slovak yoga teacher Matej Jurenka, filmed at Carpathian Yoga Fest 2024. The session blends deep physical work (backbends, balance, flexibility) with emotional transformation, confidence-building, and self-worth awakening.
This is not just yoga — it’s The Balance in Motion Method, a powerful combination of yoga, acrobatics, artistic movement, and embodied philosophy.
Practice includes:
- Safe and progressive approach to backbends
- Step-by-step technique for entering the “bridge” pose without pain
- Shoulder mobilization and balancing postures
- Conscious movement and breathwork
- A motivational lecture on healthy self-esteem, shame, and inner power
- Emotional healing tools: acceptance, forgiveness, and self-worth
What this practice gives you:
- Learn how to enter backbends without pain in the lower back
- Overcome fear of challenging asanas
- Open the chest, strengthen the spine and muscular structure
- Deepen connection with your body, breath, and awareness
- Transform shame and insecurity into personal power
- Create a stable physical and mental foundation for more advanced asanas
Who is this masterclass for:
- Those seeking to develop flexibility and strength safely
- Anyone who wants to practice backbends without fear or pain
- Individuals working on self-confidence and emotional healing
- Yoga teachers who want to expand their teaching tools
After watching, you’ll receive:
Beginners:
- A safe, structured approach to deep backbends
- Gradual progression into challenging poses
- Encouragement and guidance from a deeply experienced teacher
Experienced practitioners:
- New variations on familiar asanas
- Introduction to acrobatic and creative elements
- Deeper body awareness and energetic expansion
About the instructor:
Matej Jurenka is a Slovak yoga teacher, musician, traveler, and faculty member at the University of Conscious Life.
He is the founder of the Yoga of the Infinite Knot and the Balance in Motion Method, which integrates yoga, gymnastics, tantra, martial arts, and shamanic traditions.
Matej studied in India with Shri Jayakumar Swamishree and Shri Bharat Shetty, and explored ritual healing practices in Peru. His teachings are a living expression of strength, consciousness, and compassion.
What you’ll need for the practice:
- A yoga mat
- A strap or block for support in backbends (optional)
- Open space for free movement
- Willingness to explore and transform
This masterclass is more than just a yoga session. It’s a deep inner journey — one that strengthens the spine, builds self-trust, and helps release the emotional weight of shame and fear.
Buy the video now and discover a new level of flexibility, strength, and self-confidence — in both your body and your life.
