Pillow for press and pilates Lordosis Bodhi black 39*25*6.8 cm

The Lordosis (Abdominal Mat) cushion protects and relieves the load on the lower back during crunches and other abdominal muscle workouts. Thanks to its ergonomic shape, it adapts to the natural curve of the lumbar spine.

This pad is particularly relevant for beginners, who may not yet have the strength to press their lower back firmly to the floor during exercise. Using this mat ensures a full range of motion, so the entire abdominal muscle group works at full power.

In yoga, this prop helps to better focus on performing certain poses, especially on the modified boat pose. Also, support in the upper part of the back provides stability for relaxing asanas, when the arms are raised above the head to stretch the torso.

Durable and practical for use, suitable for fitness, crossfit, yoga, and pilates.