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Universal massage balls are used for self-administered pinpoint massage of problematic muscle areas or individual muscles of the arms, neck, and legs, located not only on the surface but also deep within, without the need to visit medical institutions and doctors.
They are also recommended as a means for relaxing muscles and fascia (covering), improving flexibility, relieving tension after intense workouts, and restoring muscle activity.
They are very compact and lightweight. They can be used simply by pressing them against the painful area with your hands, using the weight of your own body, lying on a table or floor, or by leaning the ball against a wall.
The set includes three balls of different firmness, size 6.5 cm.