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The massage roller has multidirectional ribs for intensive work on deep tissue layers, which helps to quickly restore muscles after training, reduce pain, and improve blood circulation.
Massage rollers are recommended for use in recovery after injuries, wellness, and anti-cellulite massage.
Exercises with the roller do not cause pain, bruises, are very convenient, and at the same time very effective. The cylinder is used in yoga, fitness, cross-fit, self-massage, and rehabilitation workouts.
The cylinder will help you prepare your body for exercises, recover after intense workouts, and also, by affecting the muscle-connective tissue (muscles, fascia), achieve myofascial relaxation.