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The roll is designed for massage, also used as equipment for pilates, fitness, yoga exercises.
Exercises with the cylinder act as a dynamic warm-up - increase blood circulation, relax tight muscles, and make your body move. After training, the exercise with the cylinder is used for self-massage, reducing muscle tension and the level of the main stress hormone, cortisol.
This is a very useful tool for massaging and self-massaging various parts of the body to relieve tension and muscle pain, for rehabilitation after injuries, recovery after intense workouts.
Roll material - EVA foam.
The cylinder will help you prepare your body for exercises, improve flexibility, relieve pain syndrome, and achieve myofascial relaxation.
Size: 90x15 cm.