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Massage foam roller is regularly recommended for muscle relaxation and myofascial release.
Exercises with a foam cylinder act as a dynamic warm-up - increasing blood circulation, relaxing tight muscles, and getting your body moving. After a workout, the cylinder exercise is used for self-massage, reducing muscle tension and the level of the main stress hormone, cortisol.
An effective roller for fitness, pilates, as well as rehabilitation exercises, ideal for intense workouts. Used to enhance workout efficiency and comfortable exercise performance. It is a great tool for self-massage of the legs and back.
The surface is pleasant to the touch, made of durable EVA foam, does not lose its shape. Hygienic and easy to care for, closed cells.
The cylinder will help prepare the body for exercises, recover after intense workouts, improve flexibility, relieve pain syndrome, and also, by affecting the muscle-connective tissue (muscles, fascia), achieve myofascial relaxation.