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The Bodhi massage ball for MFR is a medium-hardness fascia massage ball designed for pinpoint fascia and trigger point massage throughout the body. Thanks to its small size, the ball is perfect for very precise impact on fascial tissues and deeper muscles. The medium-hardness trigger ball is well-suited for experienced users and people less sensitive to pain.
To work the shoulder or neck muscles, lie on your back and place the ball under the appropriate area. You can also use the ball to massage the gluteal muscles, feet, hands, and wrists, slowly rolling these body parts while sitting, standing, or lying down.
Another advantage of the massage ball is its portability, small size, which allows you to take it with you on the road without worrying about lack of space in your bag.