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The Sadhu board is a tool that can be used for the transformation of the mind and body, working with inner fears, outdated beliefs, and grievances.
The practice of standing on nails allows for the impact on reflex zones and acupuncture points of the feet, where each point corresponds to a specific organ. Standing on nails affects the human body on all levels: physical, energetic, and psychological.
On the physical level, standing on nails has a health-improving, toning, and strengthening effect.
On the energetic level, it stabilizes the flow of energy, neutralizes energetic "blocks" in the channels, which can cause various diseases.
On the psychological-emotional level, the practice of standing on nails develops willpower, allows one to tame the mind, feelings, emotions, and gain control over oneself.
The practice of standing on nails is not about pain, and not about competition on how long you can stand on nails, but about transforming sensations into deep relaxation and feeling the moment.
Before stepping onto the nail board, form an intention of what you want to gain from this practice. Taking a step onto the board, focus on your breathing and your goal.
If you are just planning to stand on nails and are looking for a Sadhu board for beginners, then pay attention to boards with a 10 mm step. The smaller the distance between the nails, the easier it is to stand on the Sadhu nails.
Attention! Do not stand on the Sadhu Board if you have any wounds on your feet or fungal diseases. Even if the board is personal, with skin damage, it is worth skipping the practice this time, return to it when everything heals.
The difference between a dynamic board and regular boards lies in its special design with movable nails. The nails can move vertically within 5 mm. The dynamic or anatomical board adapts to the shape of the foot, regulates the load, and relieves tension in the most spastic areas.
Thanks to such a design, stepping on the board seems softer and more gradual, stimulates a greater number of points on the feet, moreover, it reduces the possibility of getting used to the same nail position.
The main material is plywood. Side inserts are made of maple. The nails are at an equal distance from each other, a step of 1 cm – this is a universal option for beginners of the practice.
Galvanized nails do not rust.
The board is decorated with high-quality, neat mandala engraving.
Attention! Since the boards are handmade, slight differences in color and texture of the product from what is shown in the photo are permissible.
Specifications:
Board type: dynamic.
Distance between nails: 10 mm.
Engraving: chakras.
Coating: natural oil.
Material: plywood.
Side insert: maple (veneer).
Nail arrangement "Flower of Life".
Nail travel vertically: up to 0.5 cm.
Weight of a pair of boards: 1.9 kg.
Size: 31.5x14x4.2 cm.
Suitable for foot size: up to 45
Country of manufacture: Ukraine.
All nails are firmly fixed at the same height, thus ensuring balance and safety. The wood, treated with a special agent, oil with wax, and additionally covered with varnish. Thanks to its properties, the oil-wax provides protection against moisture, allowing the wood to breathe, which prevents cracking and drying out of the wood.
Thanks to its design, adjusted to the millimeter, the nail board can be closed like a book, which significantly simplifies transportation.
An excellent choice, both for personal use and for yoga trainers.