Sadhu Board "Moon Phases" with RAO nails, 10 mm pitch, graphite color

The Sadhu board is a tool that can be used for the transformation of the mind and body, working with inner fears, outdated beliefs, and grievances.

The practice of nail standing allows for the impact on reflex zones and acupuncture points of the feet, where each point corresponds to a specific organ. Standing on nails affects the human body on all levels: physical, energetic, and psychological.

On the physical level, standing on nails has a health-improving, toning, and strengthening effect.

On the energetic level, it stabilizes the flow of energy, neutralizes energy "blocks" in the channels, which can cause various diseases.

On the psychological-emotional level, the practice of standing on nails develops willpower, allows one to tame the mind, feelings, emotions, and gain control over oneself.

The practice of nail standing is not about pain, and not about competition on how long you can stand on nails, but about transforming sensations into deep relaxation and the feeling of the moment.

Before stepping onto the board with nails, form an intention of what you want to gain from this practice. Taking a step onto the board, focus on your breathing and your goal.

If you are just planning to stand on nails and are looking for a Sadhu board for beginners, then pay attention to a sadhu board with a 10 mm step. The smaller the distance between the nails, the easier it is to stand on the sadhu nails.

Do not stand on the Sadhu Board if you have any wounds on your legs or fungal diseases. Even if the board is personal, in case of skin damage, it is better to skip the practice this time, and return to it when everything has healed.

Please note! Since the boards are handmade, minor differences in color and texture of the product from what is shown in the photograph are permissible.

Specifications:

• Type: static, standard.
• Shape: oval.
• Material: plywood.
• Side inserts: maple (veneer).
• Coating: natural oil.
• Nails: galvanized.
• Distance between nails: 1 cm.
• Foot size: up to size 46.
• Dimensions of 2 boards when folded: 32.5 cm x 15 cm x 4.2 cm.
• Weight of a pair of boards: 1.75 kg.

An excellent choice for both personal use and yoga trainers.