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For effective yoga practices, masters recommend using special blocks.
They are designed to either complicate or simplify the execution of exercises depending on your level. By inserting a block, you can adjust the height of the support, change the balance of the asana.
Blocks can be placed between the knees for greater muscle engagement, as well as for more challenging push-ups. A comfortable grip is ensured by the rounded corners and edges of the "brick".
Characteristics
Material: EVA foam.
Size: 23x15x7.5 cm